As an Essential Emotions Coach, I offer an integrative approach, bringing together emotional and physical well-being. In our sessions, we discuss what and healthy lifestyle means to you and create a plan that aligns with your personal goals, You will be given tools to take action on your own when you notice the balance is lacking, so you stay in control of your own health at all times. Whether it's one-on-one sessions or workshops, you choose the approach that works for you.
There is also room for companies to offer workshops. both for executives and staff. in order to reduce absenteeism and prevent burnout within the company.
Besides the Coaching there are also opportunities to book special “massage” techniques for support: